A Simple Tapping Technique Yet Surprisingly Effective Now that you have learned The EFT Tapping Basic Recipe, you may already have a plan for addressing your issue. However, this simple tool can be useful no matter what issue you’re trying to resolve. In general, stress and negative emotions can affect the quality of our breath, and although we often overlook the changes ...

The Basic Tapping Procedure  The EFT Tapping Basic Recipe is an easy to use healing tool that provides the very foundation for expanding your emotional freedom. It is the tapping procedure that we use in every round of EFT … it is easy to learn and easy to apply, which is why EFT has become well known as a tool that ...

The 5 Steps to using EFT Tapping for youself   1.  Identify the Issue: All you do here is make a mental note of what ails you. This becomes the target at which you "aim" the EFT Tapping Basic Recipe. Examples might be: Sore shoulder, my father embarrassing me at my age 8 birthday party or hitting that high singing note.  Be sure ...