The EFT Constricted Breathing Technique

A Simple Tapping Technique Yet Surprisingly Effective Now that you have learned The EFT Tapping Basic Recipe, you may already have a plan for addressing your issue. However, this simple tool can be useful no matter what issue you’re trying to resolve. In general, stress and negative emotions can affect the quality of our breath, and although we often overlook the changes ...

Using EFT Tapping For Yourself

The 5 Steps to using EFT Tapping for youself   1.  Identify the Issue: All you do here is make a mental note of what ails you. This becomes the target at which you "aim" the EFT Tapping Basic Recipe. Examples might be: Sore shoulder, my father embarrassing me at my age 8 birthday party or hitting that high singing note.  Be sure ...