How to Protect Yourself from Others Feeling’s and Energy with EFT

In our interactions with others, we often absorb their emotions and energy, which can have a significant impact on our own well-being. Whether it’s a negative coworker, a draining friend, or a stressful family member, it’s important to establish boundaries and protect yourself from absorbing their feelings and energy. Emotional Freedom Techniques (EFT), also known as tapping, can be a powerful tool to shield yourself and maintain your emotional balance. In this article, we will explore how to use EFT to protect yourself from others’ feelings and energy.

Understanding Emotional Contagion

Emotional contagion refers to the phenomenon of catching and absorbing the emotions of those around us. It is a natural human tendency to pick up on the feelings and energy of others, especially when we spend significant time in their presence. While empathy can be a positive trait, it’s essential to differentiate between empathizing with others and becoming overwhelmed by their emotions.

Recognizing Your Boundaries

Before diving into the practice of EFT, it’s crucial to establish your emotional boundaries. Take the time to reflect on how certain people or situations affect you emotionally and energetically. Identify the individuals or environments that tend to drain your energy or create emotional turmoil. By recognizing your boundaries, you can take proactive steps to protect yourself and prevent emotional overwhelm.

EFT Techniques for Protection

1. Grounding and Centering:

Begin by grounding yourself and establishing a sense of inner stability. Take a few deep breaths and focus on the sensations in your body. Visualize roots extending from your feet into the earth, connecting you to its grounding energy.

2. Setting an Intention:

Set a clear intention to protect your own emotional well-being. Affirmations such as “I am in control of my emotions” or “I choose to release the energy that does not serve me” can be helpful. Repeat your intention aloud or silently as you proceed with the tapping.

3. Tapping Sequence:

Start the EFT tapping sequence by tapping gently on the side of your hand (also known as the karate chop point) while stating your intention. Then, move through the following acupressure points while repeating affirmations or statements that reinforce your boundaries and protection:


– Top of the head: “I release any negative energy that is not mine.”
– Eyebrow: “I am shielded from absorbing others’ emotions.”
– Side of the eye: “I protect my energy and maintain my emotional balance.”
– Under the eye: “I let go of any energy that does not belong to me.”
– Under the nose: “I am in control of my own emotions and well-being.”
– Chin: “I establish healthy boundaries and protect my energy field.”
– Collarbone: “I release any emotional attachments that drain me.”
– Under the arm: “I am surrounded by a shield of positivity and love.”

EFT Tapping
EFT Tapping

4. Releasing and Letting Go:

Throughout the tapping sequence, allow yourself to release any emotions or energy that you may have absorbed from others. Imagine these energies flowing out of your body and dissipating into the universe. Focus on feeling lighter and more centered.

5. Self-Care Practices:

Following an EFT session, engage in self-care activities that support your emotional well-being. This could include journaling, meditation, spending time in nature, practicing mindfulness, or engaging in hobbies that bring you joy and relaxation. Self-care acts as a continued shield against external influences.


Protecting yourself from others’ feelings and energy is essential for maintaining emotional balance and preserving your own well-being. EFT provides a valuable tool to establish boundaries, release absorbed emotions, and shield yourself from negative energy. By incorporating these EFT techniques into your daily routine and prioritizing self-care, you can navigate interpersonal interactions with greater resilience and protect your own emotional state.

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